How To Shrink An Enlarged Prostate Natural
Are you curious about natural ways to reduce an enlarged prostate, or wondering if it’s feasible? If so, you’re in the right place. Managing an enlarged prostate, also known as benign prostatic hyperplasia (BPH), can be daunting. However, there are natural remedies that may alleviate symptoms and support prostate health. Even if you’re currently taking medication for BPH, these home remedies can complement your treatment and ease symptoms. But first, let’s delve into a closer understanding of BPH. What is benign prostatic hyperplasia? BPH is a prevalent health issue among males, affecting around 50% of men aged 51-60 and 70% of those aged 60-69. This percentage increases to 80% for men over 70 years old. As men age, the prostate gland often enlarges, a condition known medically as benign prostatic hyperplasia (BPH). This enlargement occurs due to the multiplication of cells within the prostate over time. The enlarged prostate can exert pressure on the urethra, leading to urinary difficulties such as: Ignoring symptoms of BPH can lead to complications like urine retention and potential kidney damage. Depending on the severity, your doctor may recommend regular monitoring or suggest treatment if necessary. Can an enlarged prostate shrink naturally on its own? In short, no. However, there are four natural remedies you can try at home to help alleviate your symptoms. How to shrink an enlarged prostate naturally with a Sitz bath A sitz bath is an age-old form of hydrotherapy that can effectively alleviate symptoms associated with an enlarged prostate. This therapeutic technique involves alternating between hot and cold baths. Sitting in warm water helps relax pelvic muscles and promotes healing, while cold water reduces swelling of the prostate and alleviates pain. To try this method at home, fill your bathtub with warm water (105-115°F) and add half a cup of Epsom salt. Prepare another large container with cold water (55-85°F) and add a few drops of lavender essential oil. Sit in the warm water for 3 minutes, then switch to the cold water for 1 minute. Repeat this cycle three times, finishing with a cold bath. This approach to prostate relief is supported by research involving patients who underwent transurethral resection of the prostate (TURP), demonstrating faster healing and fewer complications. Kegel exercises Engaging in pelvic-strengthening or Kegel exercises can alleviate discomfort associated with an enlarged prostate. These exercises focus on tightening and clenching specific pelvic muscles, improving urinary control. Kegel exercises are particularly effective for reducing prostate swelling and enhancing urinary flow. To perform Kegel exercises: Need help locating your pelvic floor muscles? Here’s a tip: While urinating, try to stop and start the flow. The muscles engaged during this action are your pelvic floor muscles, the ones you aim to strengthen through Kegel exercises. For best results, repeat these exercises 10-20 times, 2-3 times per day to alleviate symptoms of benign prostatic hyperplasia (BPH). However, men with chronic prostatitis or chronic pelvic pain syndrome should avoid these exercises. Apple cider vinegar for prostate issues Unfiltered raw apple cider vinegar is widely used as a natural remedy for various health issues, including prostate gland problems. Its acidic nature is believed to aid in reducing prostate gland swelling and preventing associated complications like urinary tract infections. One way to consume apple cider vinegar is by mixing it with a tablespoon of honey in a glass of warm water and drinking it. Another option is to incorporate it into salad dressings. For a different approach, you can add a cup of apple cider vinegar to cool bath water and soak in it for approximately ten minutes. Stinging nettle extract While many have experienced sharp pain from touching stinging nettles, these plants contain beneficial compounds for prostate health. A 2019 study found that nettle root extract effectively soothes the prostate and alleviates symptoms of benign prostatic hyperplasia (BPH). Participants in the study reported significant increases in urine flow and reductions in prostate volume. Natural foods to shrink the prostate While foods cannot guarantee to shrink the prostate, incorporating nutritious foods can provide a line of defense. It’s important for all men to understand that certain vitamins and minerals in their diet can help maintain a healthy prostate and reduce the risk of benign prostatic hyperplasia (BPH). Foods recommended for a prostate-friendly diet include: While natural remedies cannot cure an enlarged prostate, lifestyle and dietary changes can contribute to managing prostate health effectively. Source: Midwest Institute for Non-Surgical Therapy